Groundnuts are also popularly called as peanuts and form an important part of Indian diet. A large percentage of groundnuts harvest is pressed to yield Groundnut Oil which is fantastic for Indian cooking as it has a high smoking point. The nuts are also ground up as peanut butter, a creamy spread which is cherished by all age groups. Peanuts can also be consumed plain, sprinkled onto food and make a healthy addition to numerous dishes.                                                                                                                                                                                       

Benefits:

1. Excellent for heart health as they are a fantastic source of Vit E, Niacin, Folate, Protein, Manganese; all of which are recognized to promote cardiovascular health.

2. Improves memory. Groundnuts are also called "brain food" since they contain Vit B3 which is great for boosting of brain enhancement.

3. Keeps depression at bay. Groundnuts consists of amino acids that combat depression symptoms.                                                                                                                                                                     4. Great for weight watchers. The mixture of fiber, fat as well as protein content in peanuts causes them to be a high satisfied food. Also, they are great sources of energy that assist in metabolic rate.       

Peanut Rice Recipe                                                                                                                                                       Method                                                  

Cook rice and place aside. In the pan, heat oil as well as add mustard seeds, curry leaves, as well as sesame seeds. Take out from the heat whenever seeds splatter. Add roasted peanuts. You may also add almonds as well as cashews together with the peanuts. Add thinly-sliced potatoes as well as cook them well. Add tiny bits of cottage cheese as well as let them cook for the minute. Now add salt, red chili powder, turmeric powder, black pepper powder as well as chopped green chilies. Combine everything properly. Add rice and mix it all again. Garnish along with fresh coriander leaves and relish it along with fresh coconut chutney.